Midlife Runners Paradise
Subscribe to Midlife Runners Paradise newsletter for the latest in running insights, expert tips, and exclusive offers. Stay ahead with our health-focused content tailored for runners over 40, and discover how to elevate your fitness journey with every email.
Important Update – We Are Now Lifestyle Strides CIC!
Dear Reader, We have an important update to share with you! Midlife Runners CIC has now rebranded to Lifestyle Strides CIC. This change reflects our growth and the broader scope of our work in supporting holistic health and wellbeing beyond just running. While our mission remains the same—to empower individuals to prevent and manage lifestyle illnesses through physical activity, nutrition, and mental well-being—our new name better represents our expanded approach. You’ll continue to receive...
A Year to Remember: Thank You for Being Part of Our Community
Dear Reader, As 2024 draws to a close, I’m filled with gratitude for the incredible milestones we’ve achieved together. This year has been nothing short of transformative, and your unwavering support has made it all possible. From launching impactful programs to connecting with inspiring individuals, we’ve built a community that celebrates health, resilience, and growth. Thank you for being a part of Midlife Runners Paradise—we couldn’t have done it without you! Our Achievements This Year...
Building Momentum and Breathing Your Way to Better Running
Building Momentum and Breathing Your Way to Better Running Hello Reader, In our latest article, "Building Momentum: Parkrun, Intervals, and Zoom Success," I sharing some highlights from last week, small wins and learning opportunities in my marathon training journey. I’m finding my rhythm again, and while it hasn’t been easy, the progress is starting to show. Building Momentum and Breathing Your Way to Better Running Read article 7 Running Tips For Older Runners To Start Or Keep On Running...
Overcoming Setbacks: Ankle Injury Recovery + A New Runner Toolkit!
Overcoming Setbacks: Turning an Ankle Injury into a Bigger Opportunity Hello Reader, We’ve all faced setbacks, but it’s how we respond to them that makes the difference. Our latest blog post, "Ankle Injury Running Recovery – A Small Setback, A Bigger Opportunity," shares a recent experience that took an unexpected turn. Training had been going smoothly, with strength gains and running improvements, but a sudden mishap during a 10-mile run put everything on pause. Ankle Injury Running Recovery...
Gear Up and Run: New Products for Midlife Runners!
Gear Up for Your Running Journey Discover our latest collection of inspiring T-shirts, stylish hat, and essential hydration and journaling tools. CHECK OUT OUR ONLINE STORE Discover our latest collection of must-have gear for midlife runners. Inspire yourself with our new T-shirts featuring empowering slogans that celebrate your journey. Stay cool and stylish with our stylish hat, perfect for sunny runs. Stay hydrated with our two new water bottles, designed to keep your drinks cold or hot...
Fall into Fitness: New Articles, Products, and a Special Offer!
Autumn Adventures: Running Tips, Gear, and Inspiration Hello Reader, Discover how I'm rebuilding my marathon training after a challenging trip to Chennai. Read my latest article, "Back to Routine: Rebuilding My Marathon Training," to learn about my journey and get inspired to stay on track with your own fitness goals. 🏃♀️💪 Back to Routine Rebuilding My Marathon Training Read article Autumn is the perfect time to hit the trails and enjoy the crisp air. Discover essential tips and insights for...
Back in the UK: A Runner's Paradise and Exclusive Offer!
Rediscovering UK Running A Runner's Paradise and 50% OFF! Hello Reader, After an unforgettable two weeks in Chennai, I'm back in the UK with a newfound appreciation for our great running conditions. The contrast between running in Chennai and here is stark, and I'm grateful for the well-maintained roads and manageable climate we often take for granted. Top Picks for This Week Back to the UK Grateful for Good Roads and Great Running Conditions Read article Diabetes Burnout Reclaim Your Energy...
Your Weekly Dose of Running Wisdom: Safety, Technique, Weight Loss & More
Midlife Runners Weekly Empowering Your Running Journey, One Step at a Time Hello Reader, Welcome to this week's Midlife Runners Weekly, your trusted companion on the path to running success. We've packed this edition with invaluable insights to enhance your running experience. Discover crucial safety tips to keep you protected on your runs, explore the benefits of a gentler approach to running, and settle the age-old debate between walking and running for weight loss. We'll also delve into...
Rediscover Your Joy: Gentle Couch to 5K for Runners Over 40
Fit and Fabulous Over 40 Rediscover Your Joyful Self Hello Reader, Are you over 40 and feeling the pull to lace up your sneakers but unsure where to start? You’re not alone. Many of us find ourselves out of breath after a minute of jogging and question if walking is the only option. Sound familiar? Our Gentle Couch to 5K program is designed with you in mind. We understand the challenges that come with aging, from balancing work and family to managing stress and finding time for yourself....
Nurturing Your Mind: Latest Insights on Mental Health and Running
Nurturing Your Mind Latest Insights on Mental Health and Running Hello Reader, We're excited to share our latest blog posts focused on mental health and well-being. Whether you're looking for practical tips, understanding the signs of stress, or discovering the mind-body connection through running, we've got you covered. Top Picks for This Week Mental Health Treatments and Help Discover effective strategies to improve your mental health. Read article Key Signs and Symptoms Learn to recognize...
Subscribe to Midlife Runners Paradise newsletter for the latest in running insights, expert tips, and exclusive offers. Stay ahead with our health-focused content tailored for runners over 40, and discover how to elevate your fitness journey with every email.