Lifestyle Strides
Subscribe to Midlife Runners Paradise newsletter for the latest in running insights, expert tips, and exclusive offers. Stay ahead with our health-focused content tailored for runners over 40, and discover how to elevate your fitness journey with every email.
Quick wins: Easy recipes & gentle fitness
Dear Reader, Here’s what’s new this month to support your health journey: 🍽️ New Recipes One Pan Mexican Quinoa: Quick, nutritious, and perfect for busy weeknights. High Protein Fruit Salad: Transform your fruit salad into a protein powerhouse. 💪 Latest Articles Weight Loss Programs for Men Over 40: 30-Day Running Challenge A structured program designed specifically for men over 40. Weight Loss Goals That Transform: 6 Vital Steps for the Over-40 Body Essential strategies tailored for your...
We're excited to introduce our new wellbeing initiative
Dear Reader, We're excited to introduce our new wellbeing initiative: 🌿 Gentle Shift: Move Well, Live Well A gentle, holistic movement and wellness programme designed to help you move more, reduce stress, and feel better in body and mind—at your own comfortable pace. Each week you'll enjoy: ✅ Gentle holistic online movement sessions (strength, cardio, yoga, breathwork)✅ Supportive online community & fun challenges✅ Twice-weekly walking groups around the Greater Manchester area (with friendly...
🌸 Spring into Movement & Mindfulness
Dear Reader, It’s been a while since our last newsletter—and what a season it’s been. While the start of the year brought personal challenges (you can read The Unfinished Marathon blog for a quiet reflection), it also reminded me why this work matters more than ever. With spring comes a new energy, and I’m excited to share what’s blooming at Lifestyle Strides. From new blogs and online classes to selective programs designed to bring wellness into your home, there’s something for everyone. 🌿...
Important Update – We Are Now Lifestyle Strides CIC!
Dear Reader, We have an important update to share with you! Midlife Runners CIC has now rebranded to Lifestyle Strides CIC. This change reflects our growth and the broader scope of our work in supporting holistic health and wellbeing beyond just running. While our mission remains the same—to empower individuals to prevent and manage lifestyle illnesses through physical activity, nutrition, and mental well-being—our new name better represents our expanded approach. You’ll continue to receive...
A Year to Remember: Thank You for Being Part of Our Community
Dear Reader, As 2024 draws to a close, I’m filled with gratitude for the incredible milestones we’ve achieved together. This year has been nothing short of transformative, and your unwavering support has made it all possible. From launching impactful programs to connecting with inspiring individuals, we’ve built a community that celebrates health, resilience, and growth. Thank you for being a part of Midlife Runners Paradise—we couldn’t have done it without you! Our Achievements This Year...
Building Momentum and Breathing Your Way to Better Running
Building Momentum and Breathing Your Way to Better Running Hello Reader, In our latest article, "Building Momentum: Parkrun, Intervals, and Zoom Success," I sharing some highlights from last week, small wins and learning opportunities in my marathon training journey. I’m finding my rhythm again, and while it hasn’t been easy, the progress is starting to show. Building Momentum and Breathing Your Way to Better Running Read article 7 Running Tips For Older Runners To Start Or Keep On Running...
Overcoming Setbacks: Ankle Injury Recovery + A New Runner Toolkit!
Overcoming Setbacks: Turning an Ankle Injury into a Bigger Opportunity Hello Reader, We’ve all faced setbacks, but it’s how we respond to them that makes the difference. Our latest blog post, "Ankle Injury Running Recovery – A Small Setback, A Bigger Opportunity," shares a recent experience that took an unexpected turn. Training had been going smoothly, with strength gains and running improvements, but a sudden mishap during a 10-mile run put everything on pause. Ankle Injury Running Recovery...
Gear Up and Run: New Products for Midlife Runners!
Gear Up for Your Running Journey Discover our latest collection of inspiring T-shirts, stylish hat, and essential hydration and journaling tools. CHECK OUT OUR ONLINE STORE Discover our latest collection of must-have gear for midlife runners. Inspire yourself with our new T-shirts featuring empowering slogans that celebrate your journey. Stay cool and stylish with our stylish hat, perfect for sunny runs. Stay hydrated with our two new water bottles, designed to keep your drinks cold or hot...
Fall into Fitness: New Articles, Products, and a Special Offer!
Autumn Adventures: Running Tips, Gear, and Inspiration Hello Reader, Discover how I'm rebuilding my marathon training after a challenging trip to Chennai. Read my latest article, "Back to Routine: Rebuilding My Marathon Training," to learn about my journey and get inspired to stay on track with your own fitness goals. 🏃♀️💪 Back to Routine Rebuilding My Marathon Training Read article Autumn is the perfect time to hit the trails and enjoy the crisp air. Discover essential tips and insights for...
Back in the UK: A Runner's Paradise and Exclusive Offer!
Rediscovering UK Running A Runner's Paradise and 50% OFF! Hello Reader, After an unforgettable two weeks in Chennai, I'm back in the UK with a newfound appreciation for our great running conditions. The contrast between running in Chennai and here is stark, and I'm grateful for the well-maintained roads and manageable climate we often take for granted. Top Picks for This Week Back to the UK Grateful for Good Roads and Great Running Conditions Read article Diabetes Burnout Reclaim Your Energy...
Subscribe to Midlife Runners Paradise newsletter for the latest in running insights, expert tips, and exclusive offers. Stay ahead with our health-focused content tailored for runners over 40, and discover how to elevate your fitness journey with every email.